Lately, I have been feeling very overwhelmed and I just have the urge to spend time by myself, hiding under the covers, but when I get the opportunity to lie down by myself and my thoughts, I just feel worse. If you asked me, I wouldn't be sure about what's overwhelming me, I feel like everything I'm doing is just completely wrong and that I am inadequate. It bothers me how okay I can be some days and then I'll just plunge down and feel awful and bad and miserable and I feel like I have absolutely no control. I think the thing that overwhelms me so much is actually myself.